World Mental Health Day, observed globally on October 10th, is dedicated to promoting mental well-being and creating awareness about emotional health.
The Counselling Department of NHCE and NHCM marked this occasion with a rejuvenating session titled “Courage Over Comfort: Resilience Redefined.”

The session aimed to provide a space for staff to pause, reflect, and reconnect with inner calm and emotional strength. Through storytelling, movement, guided relaxation, and art-based reflection, participants were encouraged to rediscover resilience and the importance of self-care.