The International Yoga Day 2023 was celebrated at New Horizon College of Engineering by the 4/6 COY, 7 Kar NCC, in collaboration with the ISHA Foundation on June 21st. The event was attended by 25 cadets, guided by Chief Training Officer Ravi Kumar Sir. The program began with an inspiring video from Sadhguru on the importance of yoga in daily life. A yoga expert from the ISHA Foundation then led a session starting with meditation to enhance concentration and calm the mind. The cadets practiced Yoga Namaskar, which improves flexibility, blood circulation, and immunity, followed by Pranayama, a breathing technique to boost focus and concentration. The event concluded with a discussion on incorporating yoga into daily routines for better health. Cadets were encouraged to practice yoga for 48 days to experience its benefits. The event successfully promoted wellness and mindfulness, thanks to the guidance of the ISHA Foundation.