On July 23, 2022, our alumni Mr. Kumar Himanshu, a wellness coach, gave a talk to staff members at New Horizon College of Engineering by invitation of the alumni association and the department of human resources.

For one to fully experience life, good health is essential. The body stays healthy and the mind is sharp and alert when a person maintains a healthy lifestyle. A healthy lifestyle will increase longevity and renew both the body and the mind. The key to pleasure for humans is having excellent health. There is no debate about the significance of excellent health in a person’s life.

In addition to being a wellness coach, Mr. Kumar Himanshu is a principal software engineer at DELL Technologies. He had previously held positions at Accenture Services Pvt Ltd., Yahoo, and UST Global. He began his own business, “Hustle with Kumar.” Most importantly, he is one of our graduates from the Electrical and Electronics Engineering program who graduated in 2009.

Mr. Kumar Himanshu emphasized the significance of maintaining excellent health throughout life. He focused on the six elements of health—exercise, nutrition, stress, sleep, environment, and belongingness—and offered recommendations on how to balance each one. He has also engaged in a few straightforward activities with the crew.

If we are healthy and content, we can give our all to both our personal and professional lives.

A glimpses of the event: