The Alumni Association of New Horizon College of Engineering and Department of Applied Science organised a workshop on “How to protect your posture & prevent pain” delivered by Dr Meghana Dave, Founder of HealthQ Rehab Pvt Ltd on May 29, 2024, for First-year Engineering students.

Dr Meghana Dave covered the following topics during the session.

• Introduction to the importance of posture for overall health and well-being
• Stressed on how poor posture can affect daily life, including study, work and physical health
• Icebreaker activity
• Presentation on the anatomy of the spine and the musculoskeletal system
• Discussion on common posture problems among college students
• Tips on maintaining good posture while studying, sitting, and standing
• Interactive quiz
• Stretching and strengthening exercises
• Mind fullness and relaxation

This “How to Protect Your Posture Challenge & Prevent Pain” session aimed to empower college students to prioritize their posture and make positive changes for their long-term health and well-being by incorporating a mix of education, practical exercises, and fun activities.

Glimpses of the event https://drive.google.com/drive/folders/17eqCexzZ9w8Id3HgQ3H7F3VRTRH4kzaW?usp=sharing